Health Care

1. Leave all of your cigarettes.

2. Leave all of cigarette equipments if they are very expensive maybe you can give your friend.

3. Change your hair style that looks like you are a new.

4. Clean your house and furniture including your dress because you will smell it when you quite to smoke.

5. Drink a lot of water will clean Nicotine from your body making you don’t need to smoke.

6. Reduce Caffeine on Cafee and Tea to haft for each day before you start to quite a smoking. Because Nicotine will make your body receive Caffeine quickly. If you eat Caffeine as same normally, It will bring you to “Caffeine Toxicity” (You will sick and headache) then, you will back to smoking them.

7. Fitness or Sport will make you stronger and do not think about smoking.

8. Ask your friend for quite the smoking with you. It will be easier for quite and share any idea.



Tags: Leave Smoking, Quite Smoking, Smoke, Stop Smoking